Two Day Nutritional Analysis Step 1: Record as accurately as possible all food and beverages you consumed for two days. Indicate, for each day, the date you recorded your food intake and what food you consumed including beverages. If you eat out for any of your meals specify the restaurant. Step 2: Complete an analysis of your diet by logging what you consumed for the two days on Food Tracker (http://www.SuperTracker.usda.gov (Links to an external site.)) (or you can use any smartphone app that allows you to track and analyze your food intake over time and gives nutrient and dietary reports). Analyze your diet by looking at the recommendations given in your analysis report; i.e. : food groups and calories, nutrients, and empty calories, etc. Step 3: Submit a record of what you consumed for the two days along with a one to two page paper that summarizes what you learned from your analysis and the improvements you intend to make. List at least three ways you plan on implementing those changes. Your one to two page paper must be double spaced and typed in 12 point with 1 inch margins. Save your document to your computer. Click on “Submit Assignment” located in the upper right hand corner of this page. Upload your Two Day Nutritional Analysis file and then click on “Submit Assignment.” https://www.SuperTracker.usda.gov Two Day Nutritional Analysis Two Day Nutritional Analysis Criteria Ratings Pts Day 1 eating record 1 pts Day 2 eating record 1 pts Your nutritiional analysis from reports 2 pts Improvements you should make to your diet 3 pts Three ways to implement those changes (improvements) 3 pts Total Points: 10
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